#MakingTime A Day in the Life of an Upper East Side Psychotherapist and Philanthropist

#MakingTime A Day in the Life of an Upper East Side Psychotherapist and Philanthropist Ladies can do anything other than not all that matters. As the biggest online profession network for ladies, we at Fairygodboss understand that parity is a legend, and that picking what to organize on an everyday premise isnt in every case simple. In the #MakingTime arrangement, ladies share with us how, for one day, they decided to spend their most valuable asset: time.- - Who: PsychotherapistWhere:New York, New York- - 6:00amI am a morning individual and love waking early. Its calm and I have the opportunity to ruminate and get ready for the afternoon. I took a crack at Oprah and Deepaks 21-Day Meditation, which I tune in to on my iPhone. My better half is in California for work, so it is especially peaceful at the beginning of today. I drink a container of water each morning, and have my first of MANY cups of espresso. I set up my Keurig the previous evening, so i should simply press a catch and my cup is prepared to go.7:00amToday is a casual summer day, so I go to my first arran gement dressed coolly. This arrangement is a home visit to her loft on the Upper East Side. I have been working with her for fifteen years.7:45amI snatch a taxi and head over to my office to prepare for my subsequent customer. I have a little kitchen territory at my office, so I set up a cup of yogurt with my preferred sans gluten granola from a bread shop down the road. I am on to the second mug of coffee.8:00amThe second customer of the day is an individual gathering with one of my couples clients.9:00amThe third customer is a Skype meeting, which is very basic throughout the mid year, the same number of my patients are away in the midst of a get-away. Im now very OK with Skype and telephone meetings, as they offer adaptability for my patients to make the most of their excursions while staying healthy.10:00amI go down the square for hot yoga at Pure Studio. This is a sacrosanct time for me. Its essential to get my body going and start to perspire each day, which has demonstrated b eneficial outcomes for ones mental and physical wellbeing. Regardless of whether I do yoga, Pilates, or meet with my fitness coach, this time is so significant for me. Since my work can be so inactive, it gives me the space I have to interface with my body and psyche. Most importantly, its basic to deal with myself so I can deal with others!11:15amI stop by my salon for a brisk victory. They are reliably great, productive, and following quite a while of devotion, they know exactly how I like it. This is likewise when I can make up for lost time with messages and address my associate who is presently at the office.NoonI meet with a legal advisor/partner for lunch at Avra in midtown close to his office. I appreciate getting up to speed and systems administration with proficient contacts to share understanding, customers, and a common comprehension of our fields. Since my training is very shifted, it is critical to keep in contact with legal advisors and specialists, just as creators, beauticians, and different experts around. I like to have the option to offer and offer life tips with my clients.After lunch, I jump in a taxi back uptown to my office.1:30pmWith a break from meeting patients, I can work with my partner. We convey messages to affirm arrangements and answer any of their interests. I prescribe a therapist to one patients spouse. I favor a co-child rearing schedule for another couple. I talk with a youngster therapist about another family.I request a present for my child boxing classes at a nearby rec center, I send roses to my PR rep who simply had an infant. I read over the notes for my book proposition meeting with my co-writer tomorrow.Im sprucing up the workplace for the Fall at the present time. It is imperative to make a space that is warm and inviting to my patients. We request another mat for the sitting area and new blinds for the windows. My sister, Lisa Berg, is an astounding picture taker, and consistently supplies the workplace with exce llent craftsmanship. I approach her for another piece for the season.3:00pmThe fourth customer is a young person whom I have known since she was three years old.4:00pmThe fifth customer is likewise an adolescent, the little girl of another patient I used to work with numerous years ago.5:00pmThe 6th arrangement of the day is with a couple, working through some conjugal challenges.5:45pmMy last arrangement is with a nine-year-old kid. I love working with youngsters and have a storage room loaded with puzzles, craftsmanship supplies, games, and toys. They have such new and inquisitive personalities, and he, specifically, brings me satisfaction and chuckling. An ideal end to an occupied day.7:00pmI meet a dear companion for a light meal downtown. We examine our work for the African Dream Academy, a school we assisted with setting up in Liberia, West Africa. At the present time we are dealing with building up a secondary school. I have been over to Liberia multiple times, and helping th ese kids is my passion.8:00pmWe have passes to another play off-Broadway called Fairview at Soho Rep. I love going to however much venue as could reasonably be expected in New York since there are such huge numbers of chances. This evening is unique, on the grounds that my right hand is likewise featuring in it. I am so pleased and blessed to have such a skilled and sorted out colleague. I was unable to achieve the entirety of this in one day without his help!10:00pmI bounce in a taxi to head home, practically dropping in the taxi. Since my better half isnt home today around evening time, I can hit the sack, yet not without setting up the Keurig for tomorrow.- - Interested in adding to Fairygodboss #MakingTime arrangement? Emailinfo@fairygodboss.com with #MakingTime in the headline.

How to structure a strategic decision Viewpoint careers advice blog

How to structure a strategic decision The brain is trained to make decisions in a fast intuitive way. Our genes are those of hunter gatherers â€" and rapid decision making has proved very effective over the past few million years of evolution. Unfortunately we sometimes need to be a bit more reflective â€" and a little structure is required to ensure we don’t rely too much on our “Ready, Fire, Aim” instincts. I simplify things by thinking of strategy as answering six questions If it helps, you can think of EIEIO to remember these more easily: What is the External environment? What is the Internal situation? How might the situation Evolve? What is the primary Issue? What are the Options? Which Option is best? Let’s take the current situation at Apple as an example (using information from the press). The External Environment offers high growth but increasing competition â€" particularly from Samsung in the phone market. There are more competitors in the tablet computer market, with new approaches in terms of design and marketing. The markets offering the highest growth prospects tend to be those offering the lowest margins owing to the lower disposable income available. The internal situation is that Apple has a new CEO (Tim Cook) out to prove himself. The company itself has suffered a bit of a crisis of confidence, but Wall Street still has huge expectations of the company. Its products are still great â€" but the competition is catching up in many areas. The pipeline, in terms of products known to be under development, doesn’t look too healthy either. How is the situation going to evolve? Markets will probably continue to be increasingly competitive. Only Apple knows how their own product lines are going to evolve â€" they are keeping things close to their chest. Now we come to a critical moment. What is the primary issue? This is the most important part of the strategy process but also one of the steps that people skip over. There are many possible issues â€" but the one that Tim Cook picks will drive the organisation â€" so he has to get it right. Is it to lower costs to compete with new suppliers or come up with a great new product line? To re-invigorate existing product lines or avoid expensive mistakes that will cause further drops in the share price? Of course, as Apple is a huge organisation he can probably deal with several of these â€" allocating the management of them out to different individuals and parts of the organisation. But, the more issues he tries to focus on, the more difficult it will be in terms of results (per issue). And, if he gets the wrong issue then the whole organisation might go off track. For an example, consider what happened to John Browett, who was brought in, from a career including Tesco and Dixons, to run Apple Stores. With such a background he appears to have decided that the main issue was that the stores were too over-manned and expensive to run. According to press reports, he cut staff levels but, when the changes proved unpopular, was asked to leave. Perhaps Browett’s choice of the primary issue led him astray. It led to a number of different options â€" all focused on reducing headcount and costs. This was probably a good issue to focus on in supermarkets and high street companies such as Dixons â€" but didn’t go down too well at Apple. Finally comes the most critical part â€" identifying the best option. The first challenge it to Identify a range of options which will in turn be driven by how the primary issue has been defined. If the issue is, How to reduce costs?, there will be a different set of options than if the issue is What new products?  The final strategy question is to ask Which option is best?. The analysis has to be put together and the numbers run to come up with the right answer. But, don’t forget that the options you are considering are driven by the answers to the previous five questions! Each of these six questions can and should be analysed in greater detail than covered here. But hopefully these six questions can give you a high level overview of the steps required to come up with a strategy. You can check to see if any step has been rushed through. You can make sure that, as you come to make a decision, the proper “homework” has been done. And, you can simplify what can seem a confusing and complex process. For more information, see the website for my strategy book, Whatyouneedtoknowaboutstrategy.com What other models of “How to come up with a strategy” do you have? Please feel free to comment below. Engage with fellow HR professionals across the globe and stay up to date with the latest HR news, by joining our LinkedIn group. Join the conversation //

These are worlds most expensive cities

These are world's most costly urban areas These are world's most costly urban areas In the pilot scene of Girls, Lena Dunham's character Hannah, in the wake of stopping her unpaid entry level position, assesses that she can just toward the end in New York City for Three and a half more days. Perhaps seven in the event that I don't have lunch. Hannah enveloped the predicament of numerous twenty-year-olds in New York who come to seek after their fantasies, however understand that is very difficult to do when you are living in a costly city.However, it turns out Hannah's partners in different urban areas on the planet may have in reality just went on for two days sans lunch as the Economist Intelligence Unit's (EIU) Worldwide Cost of Living 2018 study was simply discharged and New York didn't make the Top 10. Indeed, no North American urban communities made it. So where are the world's most costly cities?Asia and Europe are about the $$ Singapore Paris, France Zürich, Switzerland Hong Kong, SAR, China Oslo, Norway Geneva, Switzerland Seoul, South Korea Copenhagen, Denmark Tel Aviv, Israel Sydney, Australia The Economist concocted the rankings by contrasting the costs of 150 essential products including bread, wine, fuel, and so on., jug of wine, pack of 20 cigarettes, liter of gas, and so on., For the fifth year straight, Singapore arrived on top as costs are 16% higher than in New York, which was a benchmark city in the study.Many Asian urban areas, including Hong Kong and Seoul, are seeing the expense of living flood as these urban communities grow at quick rates and things like fundamental food supplies see expanded costs. Vehicle proprietorship is additionally incredibly costly in Singapore however the expense of residential assistance and family unit things are quite sensible there.Paris moved from detect No. 7 to No. 2 with just the cost of liquor and transportation being fairly sensible when contrasted with different urban areas in Europe. New York and Los Angeles took thirteenth and fourteenth spot individually, which is a drop from last year. Tel Aviv was the main Middle East ern city to make the cut, coming in at ninth.New York and Los Angeles FTWBut in the event that you were thinking New York and L.A. weren't costly, reconsider. The report likewise positioned the most costly urban communities in North America and New York and L.A. took the top spots (household help and utilities keep on keeping these urban areas very costly), trailed by Minneapolis, San Francisco, and Washington, D.C. out of 16 urban communities altogether. Atlanta was seen as the least expensive. New York, NY Los Angeles, CA Minneapolis, MN San Francisco, CA Washington, D.C. Chicago, IL Vancouver, CA Houston, TX Seattle, WA Pittsburgh, PA An interesting point on the off chance that you are looking to relocate, work abroad or simply get away.

Find The Longest Substring With K Unique Characters

Find The Longest Substring With K Unique Characters If its your first time to see this series of posts, Id like to emphasize again that the whole point of the article is not providing something like standard answers, but tell you how to analyze a coding interview question step by step. At the end of each post, Ill summarize some common techniques that can be reused in other questions. By reading this post, you can have a clear idea about how I would approach this problem from the beginning. I believe that solutions dont come from nowhere and I would like to uncover all these hidden patterns that can help you come up with the right approach. Question Find the longest substring with K unique characters. Take string “aabbccdd” as an example. if K is 1, the longest substring can be “aa”. If K is 2, the longest substring can be “aabb”. If K is 3, the longest substring can be “aabbcc”. This question was asked by Facebook a month ago. It seems that string related problems are quite popular recently among companies like Google, Amazon etc.. Brute force If you want to come up with a naive solution, brute force should be definitely the number one thing in your head. In this example, it should be extremely straightforward for you to get this approach Iterate all the substrings and then check if any of them contains K unique characters. After the loop, you can return the longest one. Lets say the string has length N, the substring iteration has time complexity of O(N^2). To check if substring contains K unique characters, you have to go over the substring once, which is O(N). Therefore, the overall time complexity would be O(N^3), which is quite slow as expected. Time complexity analysis Lets talk about some high-level strategies first. If we want to make it faster than O(N^3), it should be something like O(N^2), O(NlogN), O(N) or even O(1). Since we have to iterate the string at least once, the lower bound should be O(N). So O(1) or O(logN) can be ignored. Also, the problem seems unrelated to sorting or search (if you sort the array, the substring order is not kept), so its unlikely to have logN. Thus O(NlogN) is out. As a result, we can focus on O(N^2) and O(N). Optimization If you have read our previous post If a String Contains an Anagram of Another String, you should realize how similar these two questions are. Similarly, you can take use of sliding window. Use a start pointer and an end pointer to represent a substring in a sliding window, if the current substring has K unique characters or less, it means the string can potentially be longer and you just need to move forward the end pointer by one character. If after moving forward the end pointer the current substring exceeds K unique characters, it indicates that the previous substring is a potential candidate that has K unique characters. In this case, you just need to move forward the start pointer until the current substring has K or less unique characters. Remember that the reason sliding window works here (and other places as well) is that you never need to move the end pointer back, which makes the time complexity O(N). Along the way, you can use a hash map to keep track of the character frequency of each substring and a global counter to track current number of unique characters. When moving the sliding window, adjust the hash map accordingly and once new key is inserted or an old one gets cleared, increase/decrease the global counter. Takeaways Its worth to summarize several techniques used in this coding interview question. Also, i highly recommend you compare this question with If a String Contains an Anagram of Another String. To come up with a naive solution, brute force can be the first thing in you head. It works a starting point and you can keep optimizing based on that. You can get a lower bound of the time complexity, which sometimes can give you ideas of what to optimize. In this question, apparently iteration over all substrings is the bottleneck. We use sliding window once again. If the end pointer dont need to go back, this can make the iteration time to O(N). Remember that the extra hash map only need 256 slots (assuming all characters are ASCII), so the space complexity is still O(1).

My Top 5 Social Media Sites for Trends News

My Top 5 Social Media Sites for Trends News My Top 5 Social Media Sites for Trends News Image Source: PixabayStaying up to date with the social media world is no easy task. Where do you start? That’s why I’ve prepared this list of my top 5 social media sites. It is one answer to the dilemma of how to  separate the strands of the useful and helpful from the inconsequential and unreliable within the swirling cloud of information that is the Internet in the 2010s.Are you reading a reputable source? Is the information you’re reading current, or at least based on the latest available data? How do you know? This can be a little overwhelming, but the worst thing you could do is bury your head in the sand and hope it will all become more manageable with no further input from you! That is why these top 5 social media sites are so important.Nobody who is serious about using social media, can afford to ignore questions such as I’ve raised above. Digital is here. And digitisation will continue into the future. Millennials and younger generations are digital natives who have never known a world without IT. These generations will continue to use and develop technology, regardless of whether older generations are on board.So, it’s  imperative that we all keep up with the latest goings-on in the social media world. Staying on top of social media news will ensure that your company or organisation is up to date and in touch with the current times and trends, and the people who embody and occupy them.But how do we do that? By tapping into the most verifiably reliable sites and apps, and these are what I regard as the top 5 social media sites. But before we get into the specialist sites, here is a tip. Get a Google Alert set up!Image Source: GoogleGoogle has one of the simplest and longest established information filters on the internet in  Google Alerts, which have been around for the best part of two decades. There’s a good reason for that. They’re incredibly useful. All you have to do is set up a Google Alert, in this case for the keyword social medi a, and Google will send all the latest content on that keyword directly to the inbox of an email address that you choose, however frequently you wish to receive it (hourly, daily, etc). Google Alerts are simplicity itself, requiring only the designation of a keyword and an email address. Your only other input is to actually read the articles!My Top 5 Social Media Sites for Trends NewsSo without further ado, here is my list of the top 5 social media sites for staying up to date with the latest news and trends about social media. Every day, I absorb pretty much all the information I need about social media from any one or all of these sites or  applicationsâ€"Feedly;  Twitter, especially  its Lists function;  Hubspot;  Wersm; and Social Media Examiner1. FeedlyImage Source:  FeedlyFeedly is a site that pulls together content on any topic that you sign up for (such as Social Media), and separates it into handy folders that you can scroll through at your leisure. This is the site that I find the most useful. I check it every day to keep up to speed with the latest developments in social media news.2. TwitterImage Source:  TwitterAs a source and disseminator of news, Twitter  has few equals, due to its search and curation functions. Twitter enables you to search for specific terms, by keyword, @-symbol or hashtag, or, through its Lists function allows you to curate your own stream of content curated from the sources, social influencers and other experts in social media news that you find most reliable. The latter are an amazing way to organise the people you follow, or even people that you don’t want to follow but simply want to keep tabs on. As a bonus, your Lists can either be public (sharing is a great way to become a social media influencer yourself) or private (which is handy if you are compiling a list of your competitors!).3. HubspotImage Source:  HubspotHubspot blog is another reputable source, with some really well researched social media news content. H ubspot also has many other blogs on other topics relating to marketing and sales, so for anyone in the marketing game, it’s a great website to bookmark. As a bonus, they also run free training courses, so it’s a brilliant site for the beginner.4. WersmImage Source:  wersmI only recently discovered Wersm  (thats an acronym for we  are  social media), and so far I’ve found it to be an  accessible, reliable source of information and content related to social media. With a goal to “empower people around the world to make the best out of social media in their everyday life”, Wersm filters its content on different social media platforms into categories, which is very handy if you just wanted to look up the latest news on, say, Instagram, without having to scroll through reams of information on all the other platforms.5. Social Media ExaminerImage Source:  Social Media ExaminerThe mission of Social Media Examiner is “to help you navigate the constantly changing social media jun gle”. A truer mission statement it would be very difficult to find. The Social Media Examiner posts are super easy to understand, with everything laid out and presented in plain language. And if you’re a visual person, this will probably be your most appealing source, as the blog has an incredibly cute jungle theme!Conclusion  Get at least 1 of these top 5 social media sites dailySo there you have it. Now its over to you. I would recommended starting with at least 1 of these top 5 social media sites daily, or at least set up a daily Google Alert for social media (or the particular aspect of social media thats of interest to you). I hope these are  helpful in providing you with the social media news and insights that you need. Good luck out there!